For an Athletic Training Program

JumpFit^TM will help you to...

• improve cardio respiratory endurance
• improve muscle strength (increase vertical jump, strengthen wrists and legs)
• increase muscle endurance
• increase flexibility
• improve coordination, timing and rhythm
• increase speed and power

Training with JumpFit^TM

During the first few weeks, you will learn the basic skills and begin the endurance program. Thereafter you will maintain an aerobic workout and increase your speed, power and timing.

The JumpFit^TM Program includes everything you need – a comprehensive, fully illustrated Manual with warm ups, basic to advanced skills and the Individual Interval Training Program (IITP) as well as the companion JumpFit^TM DVD referenced to the Manual, and your performance and quality guaranteed jump rope (program may be purchased without the rope).

JumpFit^TM includes the basics for non-jumpers, intermediate and advanced skills – it's easy to start whether you are a beginner or an expert jumper!

The Individual Interval Training Program (IITP) included in the JumpFit program combines aerobic conditioning with rope jumping skills that build speed and power and maintain timing. It is a unique and enjoyable way for athletes to develop desirable skills and improve cardio respiratory fitness. By using the prescribed progressions of the chart included in the JumpFit Manual, and learning the basic speed and power skills, rope jumping will become a safe and efficient training method – to be used in the pre-season, season and post-season.

The IITP can be used in off season training or during the playing season. All athletes, regardless of the sport, will benefit from this program. Sports that involve multi-directional changes, running or jumping, eye-hand-foot coordination, or require grip (racquet sports, baseball, or hockey), will benefit. A variety of footwork skills, including changes in direction, will improve agility, as required by the football, soccer, volleyball, basketball, or tennis player. The explosive power demonstrated by Double Unders will help to maximize the vertical jump required in basketball or volleyball.

What do you get?

JumpFit^TM Manual

Complete instructions are given with progressions to lead you through the basics to intermediate and advanced skills. Cautions are given for healthy aerobic activity and instructions on monitoring your exercise program. A complete warm up and stretching routine will help you get started safely in each session.

The 24 page, fully illustrated Manual (with referenced demonstration clips in the companion DVD) is divided into easy to follow sections:

• Introduction (includes Why jump rope, Before you start, Using your Manual and DVD, Healthy aerobic activity, Monitoring your exercise program, Using music)
• Warm up (includes Warming Up, Stretching Basics, Stretching Routine – 14 stretches)
• Cool Down
• Skills – A The Basics (includes Rope Length Adjustment, Activities to learn how to jump your rope)
• Skills – B Jump Rope Skills (includes Two-Foot Skills, One-Foot Skills, Double Under Skills, and Arm Action Skills)
• Skills – C More Jump Rope Skills (includes advanced Sequence Skills and Combination Skills)
• Individual Interval Training Program (includes information on why and how to use the personal IITP as well as a twenty day program - with skills based on section B and a Weekly Maintenance Program)
• Showtime (includes performances by accomplished athletes using the skills in the JumpFit program as well as exciting, advanced moves)
• Blank IITP Chart to record your progress.

JumpFit^TM DVD

The accompanying DVD (complete with 39 numbered clips that correspond to the Manual) includes the Stretching Routine, Jump Rope Skills, More Jump Rope Skills and the Showtime performance. The chaptering makes navigating easy so that you can view specific skills. Close ups and slow motion is used to highlight intricate skills.

JumpFit^TM Rope

Manufactured by The World's Rope Skipping Experts^® at jumprope.com, your rope is quality and performance guaranteed. Choose our Standard Speed Rope, Beaded Rope or Fitness & Training Rope and the length that will meet your individual needs.

Learn more about jump rope styles

The complete JumpFit^TM Program (Manual, DVD and jump rope) is only $15.95!

If you have already purchased a jump rope, the JumpFit^TM Program (without a rope) is available for $12.95.

Order Now!

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