During this seven and a half hour level one certification, participants will learn to:
Breakdown, teach and cue jump rope skills from the basic two-foot jump to double unders
Breakdown, teach and cue a variety of sports conditioning drills to improve power, speed, strength and agility
Breakdown, teach and cue jump rope choreography
Modify all skills and drills to provide an appropriate and safe experience for all participants regardless of ability
Participants will receive:
3 Made in Canada jump ropes - Elite Jumper Swivel Rope, Fitness Rope and Lifetime Warranty Beaded Rope
46 page manual
Please indicate the rope length desired.
canfitpro members receive a 10% discount off the regular price of this course. See the member benefits page after logging into your canfitpro member profile for details!
About our instructional and development team:
Susan Kalbfleisch (BA, MEd), Liz Way (BA, canfitpro PTS, FIS), Shannon Fox (NCCP Gymnastics) have collectively taught jump rope workshops and programs for over 75 years in Canada, the US, Europe, Australia and Hong Kong. They have also collectively authored 10 books and 5 DVDs on jump rope in various applications. They have also worked with a variety of non-profits to develop custom jump rope programs as well as presented at national and international physical education conferences.
Two Ontario courses currently on the schedule!
Sunday, October 21 at Cedar Springs Health Club in Ancaster, Ontario from 10:30 AM - 6 PM OR Sunday, November 18 at Humber College, Toronto (see Toronto link) from 10 AM - 5:30 PM
Have questions? Contact Liz - liz(AT)jumprope.com
Don't see a course in your area? Contact Liz and/or subscribe to our contact list where we'll keep you informed of upcoming course dates and locations.