Developed by jump rope pioneer and physical education specialist, Susan Kalbfleisch MEd, this program has been successfully used by 1000's of educators across North America, the Caribbean, Europe and Hong Kong since its launch in 2002.
JUMP2bFIT® Rope Skipping Fitness & Activity Program:
•Manual - 170 pages (incl. Skills, Activities, Challenges, Lessons, Choreography, Activity Event Days, Training for Sports, Participation Certificates and more - for individuals, pairs and groups using single and long ropes).
•DVD - 45 minutes with a motivational demonstration as well as 106 instructional clips (referenced in the Manual)
•Instrumental music CD - 50 minutes, 12 tracks (Tracks 1-10 gradually increase the tempo from 105 bpm to 157 bpm, Tracks 11 and 12 are medleys) designed specifically for rope skipping. Tracks are referenced in the Manual.
•30 page “Activities and Challenges for Kids” student booklet.
•Four large (19 in. X 27 in.) Instructional Wall Charts (Single Rope Basics, Partner Activities, Long Rope Skills, Double Dutch) each with over twenty skills, activities and challenges.