Includes 170 page Instructor's Manual, 45 minute Demonstration/Instructional DVD, 12 track instrumental music CD, one Standard Speed Jump Rope, one "Activities & Challenges for Kids" 30 page booklet and a set of four 19" X 27" Instructional Wall Charts (Single Rope Basics, Partner Activities, Long Rope Skills, Double Dutch). Read more »

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Each JUMP2bFIT® Rope Skipping Fitness and Activity Program comes with a sample copy of the 30 page “Activities & Challenges for Kids” booklet designed for participants to record their progress in the areas of skill development and fitness improvement as well as their challenge scores. The booklets are a companion to the instructional manual and not to use alone. Additional booklets are available for purchase (by the half dozen) for use by participants in the JUMP2bFIT program. Read more »

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Let S³ = Skip, Strength, Stretch help reintroduce physical activity back into your daily life!  Personal trainer Liz Way will guide you through exercises and routines that can be completed in the comfort of your home, at the office or on the road while traveling. Read more »

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Jump rope training and participation is enhanced by using music with a great beat.  This new instrumental CD incorporates the styles of hip hop, drums and bass, soul and more.  Your classes will love using this music for jump rope, aerobics and more!  Each track as a steady BPM, with track ranging from 90 BPM  to 157 BPM. Read more »

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This comprehensive, 154 page fully illustrated, step-by-step instructional manual includes sections on entering and exiting the ropes, jumping and turning for beginners, intermediate and advanced, teaching and coaching tips, lesson plans, special challenge events, multiple rope activities and more. Read more »

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Our exciting 12 track music CD is specifically designed for rope jumping. The tempo increases from 128 to 148 beats per minute (bpm) as the jumper progresses from track one to track twelve. NOTE: This CD is included with both the JUMP2bFIT ® Program and the JUMP2bFIT® Double Dutch Program. Read more »

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