Jump Rope for Fitness and Conditioning Kit
Learn how to enhance athletics training and fitness conditioning with jump rope skills and drills. This DVD and program manual is a low cost way to add variety for high school and collegiate athletes, personal training clients, group exercise classes and more!
Includes DVD with 78 segments of skills and drills covering strength, speed, power, endurance and agility and training manual.
This kit also includes a 0.5lb PowerBeadTM and a regular speed rope.
Regularly $27.95