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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
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#workhard
#hiit
#strengthtraining
#homeworkout
#toneitup
#coreworkout
#arms
#bodyweighttraining
#core
#quickworkout
Jumprope + Core
Jumprope + Core
HIIT + Legs
HIIT + Legs
ABS on FIRE 🔥
ABS on FIRE 🔥
CORE Workout
CORE Workout
12 Minutes of Cardio
12 Minutes of Cardio
FREE WEIGHT ARMS!!
FREE WEIGHT ARMS!!
PLANK CHALLENGE
PLANK CHALLENGE
Wine Bottle Workout
Wine Bottle Workout
Ropes. Rowers. Strength. Repeat.
Ropes. Rowers. Strength. Repeat.
ROW + STRENGTH
ROW + STRENGTH
Kettlebell Workout
Kettlebell Workout
ARMS!
ARMS!
BASIC GARAGE WORKOUT
BASIC GARAGE WORKOUT
CORE Workout
CORE Workout
Arms + Cardio
Arms + Cardio
TRACK & Bands Workout
TRACK & Bands Workout
Mid Morning Post Workout
Mid Morning Post Workout
Iron Arms
Iron Arms
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