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Donkey Kicks- 10 on each side (3x through)
“Fire Hydrants”/Abductor Knee Raise-10 times each side (3x through)
Leg pulses-20x (3x through)
Squats- 50 (I like to face a different direction every 10 so I can see different angles)
Guides from other creators
Do A Tabata Ab Workout
Crush A Back Workout
Total Body Ball Workout
Variations On The Row!
Workout Your Back
Properly Warm Up For A Workout.
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