Donkey Kicks- 10 on each side (3x through)
1
“Fire Hydrants”/Abductor Knee Raise-10 times each side (3x through)
2
Leg pulses-20x (3x through)
3
Squats- 50 (I like to face a different direction every 10 so I can see different angles)
4
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.