Justeph
π "Wrap" The Year Up With This Hard-CORE Workout π
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Grab an empty wrapping paper roll β’ 1 minute for each exercise with 20 second rest in between β’ 5 ROUNDS β’ Let's get to work!
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Alternating Single Leg Toe Touch
1
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Plank to Pike Toe Touch
2
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Figure-8 Abs
3
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Squat + Alternating Oblique Crunch
4
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Under + Over Tuck Abs
5
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Plank Rollovers
6
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Toe Touch w/ Oblique Twist
7
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A-Frame Abs
8
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Justeph
Steph Morey
Stay moving, no matter the conditons.
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Shoulders + Booty Burner Workout! β’ 4 Rounds Total
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