🎁 "Wrap" The Year Up With This Hard-CORE Workout 🎁 || @Justeph

Justeph 🎁 "Wrap" The Year Up With This Hard-CORE Workout 🎁 View my profile

Get App Grab an empty wrapping paper roll • 1 minute for each exercise with 20 second rest in between • 5 ROUNDS • Let's get to work! @Justeph on

Get App Alternating Single Leg Toe Touch 1 @Justeph on

Get App Plank to Pike Toe Touch 2 @Justeph on

Get App Figure-8 Abs 3 @Justeph on

Get App Squat + Alternating Oblique Crunch 4 @Justeph on

Get App Under + Over Tuck Abs 5 @Justeph on

Get App Plank Rollovers 6 @Justeph on

Get App Toe Touch w/ Oblique Twist 7 @Justeph on

Get App A-Frame Abs 8 @Justeph on

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Justeph Steph Morey Stay moving, no matter the conditons. HIIT Total Body Workout • 30s/15s x3 • Dumbbells Needed 27-21-15-9 Rep Ladder • Dumbbells + Jumprope Needed! Booty Burn Workout • 4 Rounds • Weights Needed! Ladder Style Core Workout • 20-30-40-30-20 View full profile

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