40 Min. Body Weight Tabata Workout
Made with 
Warm up: Jumprope, Jack, Reverse Lunges, Squats
1
Made with 
Warm up (Cont.) Runner’s Lunge Stretch, Mountain Climbers, Down Dog
2
Made with 
Final Warm Up: Jump Rope, Hip Circles, Cross Arm Swings, Jacks
3
Made with 
DEMO Section 1: A) Push Up to Shoulder Tap B) Long Jump Front, Quick Feet Back
4
Made with 
Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
5
Made with 
DEMO Section 2: A) Reverse Lunge to Lateral Lunge R/L B) Squat Tap to Clap
6
Made with 
Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
7
Made with 
DEMO Section 3: A) Squat to Lateral Raise w/ Tricep Press Back B) High Knees
8
Made with 
Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
9
Made with 
DEMO Section 4: A) Spider-Man Plank B) Burpee
10
Made with 
Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
11
Made with 
DEMO Section 5: A) Tricep Dips B) One Jack, One Star Jack
12
Made with 
Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
13
Made with 
DEMO Section 6: A) Double Crunch B) Skaters
14
Made with 
Do A 20 for seconds, breathe for 10 seconds, do B for 20 seconds, breathe for 10 seconds x 4 total
15
Made with 
Stretch Part 1
16
Made with 
Stretch Part 2
17
Made with