A Midday Break To Reset Your Energy.
MINDFUL BREATH. Inhale + press palms together. Exhale + release.
1
Wag your jaw and let it turn into big yawning actions.
2
Side neck stretch. Anchor your opposite shoulder down.
3
Breath Flow. Inhale + open arms wide & lift chest. Exhale + close arms & curl in.
4
Rub your palms together and press to closed eyes. Breathe deeply.
5
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