A Simple Workout With An Item You Have In Your Home!
This is a simple warm up. This helps your shoulders and upper arm strength!
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This is called “under arm scoop”! After doing 15 of these, you instantly feel the burn!
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This one may remind you of a certain dance move! It increases blood flow all around your arm!
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This one is has the same affect as the first one!
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Thanks for watching and supporting!
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