Ab Workout: Butterfly Crunches + Warm Up || @yogawithrona

yogawithrona Ab Workout: Butterfly Crunches + Warm Up View my profile

Get App Warm up the spine with seated twists 1 @yogawithrona on

Get App Open hips with butterfly pose. Bring soles of feet together and let knees come down. Blocks optional 2 @yogawithrona on

Get App Warm up the shoulders. Bring arms overheard and grab opposite elbows. 3 @yogawithrona on

Get App Start with butterfly crunches. Hold a block in between feet while lifting up and down. 4 @yogawithrona on

Get App Alternating side butterfly crunches 5 @yogawithrona on

Get App Alternate extended legs and butterfly crunches. 6 @yogawithrona on

Get App Alternate extended legs and side butterfly crunches 7 @yogawithrona on

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yogawithrona Rona Here to share some yoga inspired workouts and tutorials :) let’s practice! Core Workout: Hip Dips & Reverse Table Top Core Burn With Lolasana How To Do Crescent Lunge How To Do Warrior 2 And Then Reverse Warrior View full profile