yogawithrona
Ab Workout: Butterfly Crunches + Warm Up
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Warm up the spine with seated twists
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Open hips with butterfly pose. Bring soles of feet together and let knees come down. Blocks optional
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Warm up the shoulders. Bring arms overheard and grab opposite elbows.
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Start with butterfly crunches. Hold a block in between feet while lifting up and down.
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Alternating side butterfly crunches
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Alternate extended legs and butterfly crunches.
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Alternate extended legs and side butterfly crunches
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yogawithrona
Rona
Here to share some yoga inspired workouts and tutorials :) let’s practice!
Core Workout: Hip Dips & Reverse Table Top
Core Burn With Lolasana
How To Do Crescent Lunge
How To Do Warrior 2 And Then Reverse Warrior
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