Ab Workout: Butterfly Crunches + Warm Up
Warm up the spine with seated twists
1
Open hips with butterfly pose. Bring soles of feet together and let knees come down. Blocks optional
2
Warm up the shoulders. Bring arms overheard and grab opposite elbows.
3
Start with butterfly crunches. Hold a block in between feet while lifting up and down.
4
Alternating side butterfly crunches
5
Alternate extended legs and butterfly crunches.
6
Alternate extended legs and side butterfly crunches
7
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.