Ab Workout: Butterfly Crunches + Warm Up || @yogawithrona

yogawithrona Ab Workout: Butterfly Crunches + Warm Up View my profile

Get App Warm up the spine with seated twists 1 @yogawithrona on

Get App Open hips with butterfly pose. Bring soles of feet together and let knees come down. Blocks optional 2 @yogawithrona on

Get App Warm up the shoulders. Bring arms overheard and grab opposite elbows. 3 @yogawithrona on

Get App Start with butterfly crunches. Hold a block in between feet while lifting up and down. 4 @yogawithrona on

Get App Alternating side butterfly crunches 5 @yogawithrona on

Get App Alternate extended legs and butterfly crunches. 6 @yogawithrona on

Get App Alternate extended legs and side butterfly crunches 7 @yogawithrona on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Get Stronger Abs With Bear Pose + Stretches Core Burn With Lolasana 7 Drills For Core: Toe Taps Plank Drills For Core, Arms And Legs Core Burn With Fish Pose How To Do Extended Hand To Big Toe Pose View more jumpropes

yogawithrona Rona Here to share some yoga inspired workouts and tutorials :) let’s practice! How To Do Revolved Triangle / Parivrtta Trikonasana How To Do Revolved Side Angle /Parivrtta Parsvakonasana How To Do Chair Pose Burn Belly Fat While On Your Back View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.