AB WORKOUT - Exercises To Define The Lines!
Tuck ins - 12 reps
1
Flutter kicks - 30 seconds
2
L kicks - 12 reps
3
Ladder flutter kicks - 30 seconds
4
Tuck in heel drops - 12 reps
5
Heel touch downs - 12 reps
6
Butterfly sit ups - 12 reps
7
Heel taps - 30 seconds
8
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