Abs & Arms with Wrist Weight
What you'll need
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1 Pair
ToneyBands 20% Off Code Toneybandsthursday/shaina
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Side Bend & Reach - 16 reps, 2 sets
1
Lateral Lunge & Twist - 16 reps, 2 sets
2
Prayer Pulse Lifts in Plié - 20 reps, 2 sets
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Elbow Pulls in Plié - 20 reps, 2 sets
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Side Plank Dip + Arm Reach & Pull - 10 reps, 2 sets
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Kneeling Arm Circles - 10 in each direction, 2 sets
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Double Toe Dips in Frog Position - 10 reps, 2 sets
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Pulse Reach in Frog Position -16 reps, 2 sets
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Spine Twist & Pull - 10 reps on each direction, 2 sets
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