Abs & Booty Workout For Women
Sumo Deadlifts - 10, 4x
1
Hip Thrusts - 10, 4x
2
Sumo Squats - 20, 4x
3
Bulgarian Split squats - 15 each leg, 4x
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Heel Touches - 30 seconds, 4x
5
Deadbugs - 30 seconds, 4x
6
Dolphin Pose to Plank - 30 seconds, 4x
7
Workout powered by Women’s Best preworkout - link in bio 💕
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What you'll need
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