Abs & Full Body Workout🥵💦
Perform each exercise after the other
Wall sits + dumbbell raise - 30 seconds [squeeze abs]
1
10 [each leg] lunge + press
2
10 touch down jump squats
3
20 banded duck squats
4
20 kettlebell swings
5
Repeat entire circuit 6 rounds 💦🔥🥵🍑💪🏼
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