jac.moves
Abs & Full Body Workout🥵💦
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Perform each exercise after the other
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Wall sits + dumbbell raise - 30 seconds [squeeze abs]
1
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10 [each leg] lunge + press
2
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10 touch down jump squats
3
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20 banded duck squats
4
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20 kettlebell swings
5
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Repeat entire circuit 6 rounds 💦🔥🥵🍑💪🏼
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jac.moves
Jaclyn Schumacher
✰WORKOUTS FOR GIRLS🍑🔥💪🏼 ✰Physical•Mental•Spiritual Health 🦋 ✰Graduate Student 🧠 ✰Gymfits 👟
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