shainafalconefitness
Abs & Glutes Pillow Workout
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Grab a throw pillow and join me!
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Side Bend - pillow under hips - 10 reps, 2 sets
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Chest Lifts over the Pillow - 12 reps, 2 sets
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Bridge Hip Dips squeezing Pillow - 20 reps, 2 sets
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Double Toe Taps + Double Leg Stretch - pillow under tailbone - 10 reps, 2 sets
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Windshield Wipers squeezing Pillow - 10 reps, 2 sets
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Side Plank squeezing Pillow + Rotation -10 reps, 2 sets
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Twisted Curl + Press top knee into pillow - 10 reps, 2 sets
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Plank Knee Taps to Pike squeezing pillow - 10 reps, 2 sets
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Plié Heel Pop + Pull - press into pillow - 16 reps, 2 sets
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Narrow Squat Heel Pops squeezing pillow - 16 reps, 2 sets
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shainafalconefitness
Shaina Falcone Fitness
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
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