Abs & Glutes Pillow Workout || @shainafalconefitness

shainafalconefitness Abs & Glutes Pillow Workout shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. http://shainafalconefitness.com 1348 Total Body Sculpt with Weights 131 Full Body Chair Workout 183 Home Cardio Workout 204 Yoga Block Toning Workout 474 Abs & Glutes Pillow Workout 7 Lower Body Burn Workout 89 Mini Band Waistline Sculpt 1338 Full Body Towel Workout 90142 Outer Thigh Burn 133 Weighted Pilates Workout See more from shainafalconefitness

Get App Grab a throw pillow and join me! 1 @shainafalconefitness on

Get App Side Bend - pillow under hips - 10 reps, 2 sets 2 @shainafalconefitness on

Get App Chest Lifts over the Pillow - 12 reps, 2 sets 3 @shainafalconefitness on

Get App Bridge Hip Dips squeezing Pillow - 20 reps, 2 sets 4 @shainafalconefitness on

Get App Double Toe Taps + Double Leg Stretch - pillow under tailbone - 10 reps, 2 sets 5 @shainafalconefitness on

Get App Windshield Wipers squeezing Pillow - 10 reps, 2 sets 6 @shainafalconefitness on

Get App Side Plank squeezing Pillow + Rotation -10 reps, 2 sets 7 @shainafalconefitness on

Get App Twisted Curl + Press top knee into pillow - 10 reps, 2 sets 8 @shainafalconefitness on

Get App Plank Knee Taps to Pike squeezing pillow - 10 reps, 2 sets 9 @shainafalconefitness on

Get App Plié Heel Pop + Pull - press into pillow - 16 reps, 2 sets 10 @shainafalconefitness on

Get App Narrow Squat Heel Pops squeezing pillow - 16 reps, 2 sets 11 @shainafalconefitness on

Total Body Sculpt with Weights Full Body Chair Workout Home Cardio Workout Yoga Block Toning Workout Made with Jumprope