Abs & Glutes Pillow Workout || @shainafalconefitness

shainafalconefitness Abs & Glutes Pillow Workout View my profile

Get App Grab a throw pillow and join me! 1 @shainafalconefitness on

Get App Side Bend - pillow under hips - 10 reps, 2 sets 2 @shainafalconefitness on

Get App Chest Lifts over the Pillow - 12 reps, 2 sets 3 @shainafalconefitness on

Get App Bridge Hip Dips squeezing Pillow - 20 reps, 2 sets 4 @shainafalconefitness on

Get App Double Toe Taps + Double Leg Stretch - pillow under tailbone - 10 reps, 2 sets 5 @shainafalconefitness on

Get App Windshield Wipers squeezing Pillow - 10 reps, 2 sets 6 @shainafalconefitness on

Get App Side Plank squeezing Pillow + Rotation -10 reps, 2 sets 7 @shainafalconefitness on

Get App Twisted Curl + Press top knee into pillow - 10 reps, 2 sets 8 @shainafalconefitness on

Get App Plank Knee Taps to Pike squeezing pillow - 10 reps, 2 sets 9 @shainafalconefitness on

Get App Plié Heel Pop + Pull - press into pillow - 16 reps, 2 sets 10 @shainafalconefitness on

Get App Narrow Squat Heel Pops squeezing pillow - 16 reps, 2 sets 11 @shainafalconefitness on

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. No Crunches Deep Core Workout - Diastasis-Safe Wake Up Your Glutes Workout Get a Strong Upper Body with the Mini Band No Props Cardio Core View full profile

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