Abs & Glutes Pillow Workout
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
http://shainafalconefitness.com
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Grab a throw pillow and join me!
1
Side Bend - pillow under hips - 10 reps, 2 sets
2
Chest Lifts over the Pillow - 12 reps, 2 sets
3
Bridge Hip Dips squeezing Pillow - 20 reps, 2 sets
4
Double Toe Taps + Double Leg Stretch - pillow under tailbone - 10 reps, 2 sets
5
Windshield Wipers squeezing Pillow - 10 reps, 2 sets
6
Side Plank squeezing Pillow + Rotation -10 reps, 2 sets
7
Twisted Curl + Press top knee into pillow - 10 reps, 2 sets
8
Plank Knee Taps to Pike squeezing pillow - 10 reps, 2 sets
9
Plié Heel Pop + Pull - press into pillow - 16 reps, 2 sets
10
Narrow Squat Heel Pops squeezing pillow - 16 reps, 2 sets
11