ashbrooke.fit
Abs And Legs @ the Gym
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Leg Extension- 3x10
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Seated Leg Press- 3x10
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Plank Step Side to Side-3x10
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Bird Dog- 3x10
4
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Plank Dips- 3x10
5
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In and Outs- 3x10
6
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Controlled Mountain Climber- 3x10
7
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ashbrooke.fit
Ashley Lam
Glute Activation & Lower Body Day
Lower Body @ The Gym with Glute Activation
Upper Body Workout With Dumbbells For Any Level
Upper Body With Dumbbells
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