dsk8154
ABS on FIRE π₯
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All you need is YOU and SPACE!
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Butterfly Sit Up 25 Reps
1
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Mountain Climber Tap 25 Reps
2
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Toe Touches 25 Reps
3
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Knee Pulls 25 Reps
4
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Plank Jacks 25 Reps
5
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Sit Up to Jack Knife 25 Reps
6
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Forearm Plank Body Saw 25 Reps
7
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Side to Side Straddle Reaches 25 Reps
8
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Bicycle Knees 25 Reps
9
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Down Dog Toe Touches 25 Reps
10
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Repeat the WHOLE set 5 timesβ YES: 1,000 Reps!!!!! π₯
11
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Ankle Weight Workout
Weight Plate Workout
Resistance Band Arms
Pilates Ball Total Body
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