Single leg drive (30 sec)
1
Single leg drive (30 sec)
2
Band tap (30 sec)
3
Plank leg lifts (30 sec)
4
Plank toe taps (30 sec)
5
Table top lateral taps (30 sec)
6
Pulling leg drops (30 sec)
7
Side plank pulse (30 sec)
8
Side plank pulse (30 sec)
9
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