Accessible Flow to activate your body!
For this sequence, you will need your blocks!
1
Start in your hands and knees and enjoy a couple of rounds of cat and cow
2
If holding weight in your hands doesn't feel good, you can bring your forearms on top of a bolster to enjoy cat and cow
3
Go wide with the knees and find your child’s pose with: arms long in front of you, forearms down with the head up, or resting the forehead on a block
4
Then find your Downward Facing Dog! To release the pressure from the wrists, try using blocks under the hands
5
Come to the top of your mat and find your forward fold and half lift, press the hands into the blocks and lengthen the spine
6
Then continue with your Warrior 2, find and enjoy your power!!
7
Repeat the whole sequence! This time with the second side
8
Don't forget to share these tips!
9
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