Accessible Flow to activate your body! || @yogaforallbodies

yogaforallbodies Accessible Flow to activate your body! View my profile

Get App For this sequence, you will need your blocks! 1 @yogaforallbodies on

Get App Start in your hands and knees and enjoy a couple of rounds of cat and cow 2 @yogaforallbodies on

Get App If holding weight in your hands doesn't feel good, you can bring your forearms on top of a bolster to enjoy cat and cow 3 @yogaforallbodies on

Get App Go wide with the knees and find your child’s pose with: arms long in front of you, forearms down with the head up, or resting the forehead on a block 4 @yogaforallbodies on

Get App Then find your Downward Facing Dog! To release the pressure from the wrists, try using blocks under the hands 5 @yogaforallbodies on

Get App Come to the top of your mat and find your forward fold and half lift, press the hands into the blocks and lengthen the spine 6 @yogaforallbodies on

Get App Then continue with your Warrior 2, find and enjoy your power!! 7 @yogaforallbodies on

Get App Repeat the whole sequence! This time with the second side 8 @yogaforallbodies on

Get App Don't forget to share these tips! 9 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodies I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! Stretch and release the tension from the hamstrings Extra relaxation sequence to calm your nervous system Standing Flow! No hands & knees Malasana (Yogi Squat) variations! View full profile

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