Advanced Bodyweight HIIT Workout
Squat Jump to Split Lunge (20 rounds)
1
Burpee to Mountain Climber (20 rounds)
2
Speed Taps (30 rounds)
3
Plank Crawls to Plank Jacks (20 rounds)
4
Bicycles to Jack Knife (15 rounds)
5
Dynamic Inch Worm Push-Ups (10 rounds)
6
4 Jumping Jacks/ 8 High Knees (20 rounds)
7
Dynamic Squat Jump (30 rounds)
8
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