lookingglassfitness
Advanced High Intensity Full Body Burner
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Complete each superset 4 times, 10 reps.
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Unilateral step ups supersetted with (next slide)
1
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Transfer bulgarian split squats. Complete 4 rounds
2
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Kettlebell swings supersetted with (next slide)
3
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SL kettlebell snatches. Complete 4 rounds.
4
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Ball slams supersetted with (next slide)
5
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Tempo narrow squats to jump. Complete 4 rounds.
6
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lookingglassfitness
Emily
CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙
Full Body Workout For More Power
Full Body Mobility Routine
5 Exercises For Toned Abs
Functional Full Body Burner
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