Advanced High Intensity Full Body Burner
Complete each superset 4 times, 10 reps.
Unilateral step ups supersetted with (next slide)
1
Transfer bulgarian split squats. Complete 4 rounds
2
Kettlebell swings supersetted with (next slide)
3
SL kettlebell snatches. Complete 4 rounds.
4
Ball slams supersetted with (next slide)
5
Tempo narrow squats to jump. Complete 4 rounds.
6
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