Advanced Medicine Ball Workout πŸ€
For advanced exercisers only. Use an interval timer 40-50 seconds ON, 20 seconds OFF
Lateral High Knee Jumps
1
Lateral High Knee Burpees
2
Alternating Uneven Push-Ups
3
Squat to Overhead Throw
4
Overhead Slams
6
Jump Lunges with Core Twist
7
Around the World 🌎 Sit-Ups
8
Balancing Plank Glute Kicks
9
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