Airport Layover Workout ✈️
Try steps 1-7 Repeat these steps for a longer workout, and finish with a stretch!
Squat Taps (20)
1
Leg Lifts (20 R+L)
2
Russian Twist (30 each side)
3
Marching Crunch Twist
4
Single-Leg Pistol Squats
6
Seated Frankenstein Kicks
7
Stretch before takeoff! ✈️✈️
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.