All About The Hollow Body Exercise
Extend the arms and legs, control your coreExtend the arms and legs, control your core
1
Use these drills to get the most out of the exerciseUse these drills to get the most out of the exercise
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Lay down and place your hands on your legsLay down and place your hands on your legs
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Place the hands on the head and lift the chest higherPlace the hands on the head and lift the chest higher
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Complete the exercise as intendedComplete the exercise as intended
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Thanks!!