All About The Hollow Body Exercise || @benlauderdykes

benlauderdykes All About The Hollow Body Exercise View my profile

Get App Hello! @benlauderdykes on

Get App Extend the arms and legs, control your core 1 @benlauderdykes on

Get App Use these drills to get the most out of the exercise 2 @benlauderdykes on

Get App Lay down and place your hands on your legs 3 @benlauderdykes on

Get App Place the hands on the head and lift the chest higher 4 @benlauderdykes on

Get App Complete the exercise as intended 5 @benlauderdykes on

Get App Thanks!! @benlauderdykes on

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