Alllll ABS Day
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Bicycles x 40 1st round; 30 2nd round; 20 3rd round; 10 4th round
Russian twist x 40 1st round; 30 2nd round; 20 3rd round; 10 4th round
Penguins x 40 1st round; 30 2nd round; 20 3rd round; 10 4th round
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Former NFL Cheerleader🐬 Orangetheory Fitness Coach CPT NASM BFA Dance NYU
Plyo/Cardio Day x 3 Rounds
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Protein Smoothie💪🏼 For pre or post Workout
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