Aloha Breakfast Bowl with Chia Seeds
Mash ripe fruit with a fork or in a blender
1
Put mashed fruit in a container for meal prep
2
Add skim, coconut, almond, soy, oat or any other type of milk
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Then add Chia Seeds, Protein Powder, & mix well
4
Refrigerate overnight or for 2 hrs
5
Top with your favorite fruit ( I like strawberries, blueberries, and dried apricot)
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Sprinkle with shredded dried coconut
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.....hemp hearts and enjoy as a healthy low calorie snack or breakfast!
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12oz
Hemp Hearts
Buy
2lbs
Viva Naturals Chia Seeds
Buy
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