Alternate Nostril Breathing For Migraines || @lovejosephine

lovejosephine Alternate Nostril Breathing For Migraines View my profile

Get App As migraine warrior, I’ve found this to be helpful. Always consult your doctor to get pro advice! @lovejosephine on

Get App Right hand with index & middle finger folded in. Left hand with index finger & thumb pressing. 1 @lovejosephine on

Get App Close off right nostril with thumb, exhale slowly through left nostril. 2 @lovejosephine on

Get App Close of left nostril with ring finger & slowly inhale slowly through the right nostril. 3 @lovejosephine on

Get App Repeat 5x. With each inhale, feel the air travel all the way up to the brain. Exhale release tension 4 @lovejosephine on

Get App Relax fingers. Focus on space between eyebrows. Take a deep breath in & out through both nostrils. 5 @lovejosephine on

Get App Change sides. Left hand framing nostrils. Exhale through the right & inhale through the left. 6 @lovejosephine on

Get App Repeat 5x. Release fingers. Focus on space between eyebrows. Inhale & exhale through both nostrils. 7 @lovejosephine on

Get App Interesting note: The right side 👃🏼 stimulates the left brain 🧠. And vice versa! @lovejosephine on

Get App The right brain controls creativity, imagination & art. The left side, logic, maths & facts. @lovejosephine on

Get App Try it out! For migrainuers, try on onset of migraine. Otherwise, it’s a great energising exercise! @lovejosephine on

Get App Thank you for joining in! @lovejosephine on

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lovejosephine Josephine Lau Yoga Teacher & entrepreneur Mum & Migraine Survivor, sprinkling love 💕 around a breath at a time. 8 Rounds Of Breaths Is All It Takes “Make Every Breath Count” Practice Simple Guided Minute Moment Practice Your breathing patterns regulate your emotion View full profile