Body Weight Workout
Squat and alternate kicking legs when you come up! Push through your heels. Squeeze that booty!!
Feet wide apart. Hinge your hips back and keep the weight in your heels.
Hinge your hips back. Don’t be afraid to use a powerful jump to close feet.
Do not let your knees go over your toes. Push through your front heel on the way up.
Keeping all of the weight in your heels push your hips up. Squeeze your booty at the top!
Keep your hips over your knees and lift your heel straight back. Squeeze your booty!
Lower Body Bench Workout!
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
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