Fit Chix Groove™️ #42
How sassy! Low V step with big hip swings. Get lower with the hip swings as you go.
Pike Press - look through your legs keeping ears in line with elbows...hello traps and shoulders!
Deep V step touching the floor and reaching high. Keep chest up as much as possible.
5 punches above head with a sassy step out. Keep punches high and fast!
Lying tricep press - spread fingers, keep close to body, and press through palm all the way up.
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
Tuck Jump To Handstand
How To Create Your First Jumprope
Made with Jumprope