Fit Chix Groove™️
Low squat circle knees in and out. Turn bottom foot out 45° and press through your heel to kick.
Outer bicep curl to hammer curl: Bring weight up to your shoulder each time.
funky squats: Low squat in a single single double...think low low, then high on that last push.
Scapular depressions: Drop chest through shoulders, arms straight, push high through upper back.
Upright row to tricep kickback: Pull elbows shoulder height, keep hands close to body and kick back.
Lower Body Bench Workout!
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
How To Create Your First Jumprope
Made with Jumprope