Happy Monday Workout
11 STEPS
KB Curls (10-15)
2
Reverse lunge w/Knee drive (:60 each side)
3
High Knees (:60)
4
Jumping OR forward & back lunges (:60)
5
Kneeling Squat>Triceps extension (:45)
6
GM> Bent over Row (10 each side)
7
Plank w shoulder taps(:45-60)
8
Jump Squats (:60)
9
Side>Stationary Bear Crawl
10
HYDRATE! 😅
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