Grab yourself a strap, and create a shoulder-sized loop. Place your elbows in the loop
From a child’s pose, gently lift your legs up against the wall. Lift one leg away and then the other
Now away from the wall, take gentle hops and try to touch your knee with the opposite foot
Once you have the balance, straighten out your legs for the full Pincha!
Finish off with some stretching
Lower Body Bench Workout!
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
How To Create Your First Jumprope
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