Weighted Pilates Workout
Half Roll Back - exhale & scoop belly in & roll down, keeping toes on mat. Aim for 5 slow reps.
Half Roll Back Hold - exhale, roll back, abs drawn in, chest open as you lift arms. 5 reps
Scissor + Weight Pass - Pull belly in, roll ribs toward hips, pulse bottom leg. 10 reps
Side Plank + Twisted Elephant Reach - lift up from bottom hip. 5 reps on each side.
Leg Pull Prep Front Squeezing Weight - roll feet front & back, abs in, try not to lift hips. 5 reps
Breast Stroke Prep + Triceps Lift. Abs in, glutes squeeze, shoulders down & back. Eyes down. 5 reps
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
Tuck Jump To Handstand
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