Work Your Legs
Glutes, hamstrings, quads: With band just above knee, flatten back, lift hips and march.
Quads, abductors, hamstrings: band above knee, keep pelvis tucked and lift each way.
Glutes, hamstrings, quads: Bend knees with band around shin and “pink panther” forward and back.
Abductors (outside of thighs): band above knees, bend and walk side to side.
7-Step Mobility Warm-Up Routine
Staircase Workout x 3 Rounds
Tuck Jump To Handstand
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