an ABS-olute BURNER🔥
Reverse Crunches (3x15)
1
Crossbody Toe Touches (3x12)
2
Weighted Reverse Crunches (3x15)
3
Weighted OH Sit-up (3x15)
4
Knee to Toe Crunch (3x12 - each side)
5
Penguins (3x45 sec)
6
Mountain Climbers (3x45 sec)
7
FINISHER - Plank (45 sec)
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.