coachdianak
Ankle Weight Workout
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What you need + what to expect!
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Sumo Squat, Hold for 10 seconds, Pulse for 10 seconds - 1 minute total!
1
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Ankle Weight Donkey Kicks- 1 minute RIGHT leg!
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Low Body Bird Dog- 1 minute, RIGHT leg!
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Straight Leg Lifts, 1 Minute, RIGHT LEG!
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Fire Hydrant, 1 Minute, RIGHT leg!
5
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Running Man, 1 Minute RIGHT leg!
6
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Squat with Side Arm-Ankle Reach, 1 minute!
7
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OTHER LEG TIME! π₯
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coachdianak
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Jumprope Cardio + Arms
Single Heavy Weight Workout
CLICK HERE: 300 Reps of Abs!
Band Burn For Legs!
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