Ankle Weight Workout
What you need + what to expect!
Sumo Squat, Hold for 10 seconds, Pulse for 10 seconds - 1 minute total!
1
Ankle Weight Donkey Kicks- 1 minute RIGHT leg!
2
Low Body Bird Dog- 1 minute, RIGHT leg!
3
Straight Leg Lifts, 1 Minute, RIGHT LEG!
4
Fire Hydrant, 1 Minute, RIGHT leg!
5
Running Man, 1 Minute RIGHT leg!
6
Squat with Side Arm-Ankle Reach, 1 minute!
7
OTHER LEG TIME! πŸ’₯
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