Apartment Friendly Workout πŸ”₯πŸ’₯πŸ‘πŸΌ
30 reps each exercise - or 15 each leg πŸ”₯
1
Always start with a little caffeine! πŸ˜‰ pre-workout is my go to
2
Touch Squats
3
Opposite hand kicks
4
Squat lunges
5
High knee to floor touch
6
Reverse lunge to kick
7
5 rounds!! Or as many rounds as you can in 30 minutes
8
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