Apartment Gym Upper Body Workout - Dumbbell Only
Destroy your upper body in 30 minutes with this workout!
3 sets — 10 reps
1
4 sets — 12 reps
2
3 sets — 10 reps
3
4 sets — 10 reps
4
4 sets — 10 reps
5
3 sets — 12 reps
6
Finisher: 2 sets of 8 reps (1 rep = 2 taps + a push-up)
7
30 minutes = done and dusted 🤩
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