ARM WORKOUT - How To Get Toned & Lean Arms!
bent rows - 4 sets of 10
1
Make sure you lead with your elbow!
2
Lateral raises - 4 sets of 12
3
Make sure you are pushing outwards just as much as you’re pushing upwards
4
Chest fly - 4 sets of 10
5
Chest press - close grip - 4 sets of 12
6
Tricep extensions - 4 sets of 12
7
Ended off the sessions with some CBD GUMMIES! From Aries Wellness BOGO rn + an extra 10% off with code DEVON10
8
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