ARM WORKOUT - How To Get Toned Arms! || @devonjennyfitness

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Get App Single Arm Shoulder Press - 4 sets of 8 on each arm 1 @devonjennyfitness on

Get App Front Raises - 3 sets of 10 2 @devonjennyfitness on

Get App Tricep Overhead Raises - 4 sets of 12 3 @devonjennyfitness on

Get App Barbell 21s Curls - 7 bottom half reps, 7 upper half reps, 7 full reps - 3 sets 4 @devonjennyfitness on

Get App Arnold Press - 4 sets of 10 5 @devonjennyfitness on

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