ARM WORKOUT - How To Get Toned Arms!
Single Arm Shoulder Press - 4 sets of 8 on each arm
1
Front Raises - 3 sets of 10
2
Tricep Overhead Raises - 4 sets of 12
3
Barbell 21s Curls - 7 bottom half reps, 7 upper half reps, 7 full reps - 3 sets
4
Arnold Press - 4 sets of 10
5
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