devonjennyfitness
ARM WORKOUT - How To Get Toned Arms!
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Single Arm Shoulder Press - 4 sets of 8 on each arm
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Front Raises - 3 sets of 10
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Tricep Overhead Raises - 4 sets of 12
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Barbell 21s Curls - 7 bottom half reps, 7 upper half reps, 7 full reps - 3 sets
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Arnold Press - 4 sets of 10
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devonjennyfitness
Devon
Helping you get to exactly where you need to be 🌟 let’s manifest our goals together!
Full Body⚡️Strength Training Session
AT HOME - Lower Body! No Equipment Needed 🌟
FULL BODY 🦋 (At home friendly!)
HIIT Workout - 20 Minutes!
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