devonjennyfitness
ARM WORKOUT - tone your arms!
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Straight Press - 3 sets of 5
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Chest Press - 3 sets of 8
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Single Arm Row - 3 sets of 8
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BB Bicep Curls - 3 sets of 10
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Tricep Pulldowns - 3 sets of 10
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Rope Rows - 3 sets of 10
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Cable Skullcrushers - 3 sets of 8
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devonjennyfitness
Devon
Helping you get to exactly where you need to be π letβs manifest our goals together!
BACK & BIβs πͺπΌ Workout - How To Build Wings! π¦
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15 Min Ab Circuit π
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