ARM WORKOUT - tone your arms!
Straight Press - 3 sets of 5
1
Chest Press - 3 sets of 8
2
Single Arm Row - 3 sets of 8
3
BB Bicep Curls - 3 sets of 10
4
Tricep Pulldowns - 3 sets of 10
5
Rope Rows - 3 sets of 10
6
Cable Skullcrushers - 3 sets of 8
7