Arms And Leg Barre Combo With Weights
What you'll need
Light Hand Weights
Have fun! Use 2-3 pound optional weights!
Reach your hand shoulder height or higher to keep back straight! 8-10x
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Stand as tall as you can lifting your heel. 8-10x
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Great for your upper back as well as glutes! 15x
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Roll your shoulder back for this total body exercise. 10-20x
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Standing knee drive. 10x
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Target obliques with front and side knee drives. 10x
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Keep your bottom knee over your toes! 15-20x
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Any skiers or tennis players? Strengthen your standing side! 10x
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Like stretch to grab your other hand weight!
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Keep your elbows at a clear 90 degree angle. 10x
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Bend your standing leg and pulse into your outer thigh and oblique! 10-20x
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Coordinate upper and lower body. 10-12x
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Go big and then smaller to target your shoulders. 10-20x
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Finish with your leg pulse one more time! 10-20x
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Other side! The reps are suggested, but go for the BURN.
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Think of growing 5 inches taller!
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Our posterior chain never gets enough work! Love how you look from behind!
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Remember to lower your leg if your back starts to hurt.
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The BEST standing core exercise!
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Adding the obliques make it even better!
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Be patient! Balance takes time to master!
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So good to prevent knee injuries!
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Aways sneak in a stretch!
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One side has better balance so always do your weaker side first.
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Coordination exercises work your brain!
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Summer shoulders!!
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Add a deltoid raise on this second side 15-20x
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Finish with your outer thigh pulse and balance!
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Triceps!!! Hinge at your waist to work your entire torso!! 10x
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You may keep your feet together or lunge. 15-20x
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Hip swings to open your hips! 10-12x
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Lift into the glute burn!! 20-30x
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Repeat hip swings! Great if you sit a lot during your day!
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Open your shoulders and hinge as far forward as you can!
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End with a stretch! Thanks for watching! Please enjoy my other Jumpropes!!
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