Chest Press- 20 Reps
1
Jumping Jacks with Punches 20 Seconds
2
Renegade Rows- 20 Reps Each Side
3
Jumping Jacks with Punches- 20 Seconds
4
Shoulder Press- 20 Reps
5
Lower Body Jack with Press Up - 20 Seconds
6
Tricep Kick Backs- 20 Reps
7
Lower Body Jack with Press Up- 20 Seconds
8
Chest Fly- 20 Reps
9
Bicep Curl to Press in a Jog - 20 Seconds
10
Squat Clean Press- 20 Reps Each Side
11
Bicep Curl to Press in a Jog - 20 Seconds
12
1 Minute Plank HOLD
13
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