Overview - EMOM
Wide Elbow ROW - 1 Minute - then REST 1 Minute
1
High Plank ROW- 1 Minute - then REST 1 Minute
2
Figure 8 Free Weight Pass- 1 Minute - then REST 1 Minute
3
Bus Drivers- 1 Minute - then REST 1 Minute
4
Plank Pass Throughs- 1 Minute - then REST 1 Minute
5
Weighted Sit Ups with OH Press - 1 Minute - then REST 1 Minute
6
Table Top Single Arm Chest Fly - 1 Minute- then REST 1 Minute
7
BURPEES - 1 Minute - then REST 1 Minute
8
REPEAT πŸ” 3 TIMES !! #burnit πŸ”₯
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