ARMS! || @coachdianak

coachdianak ARMS! View my profile

Get App Overview - EMOM @coachdianak on

Get App Wide Elbow ROW - 1 Minute - then REST 1 Minute 1 @coachdianak on

Get App High Plank ROW- 1 Minute - then REST 1 Minute 2 @coachdianak on

Get App Figure 8 Free Weight Pass- 1 Minute - then REST 1 Minute 3 @coachdianak on

Get App Bus Drivers- 1 Minute - then REST 1 Minute 4 @coachdianak on

Get App Plank Pass Throughs- 1 Minute - then REST 1 Minute 5 @coachdianak on

Get App Weighted Sit Ups with OH Press - 1 Minute - then REST 1 Minute 6 @coachdianak on

Get App Table Top Single Arm Chest Fly - 1 Minute- then REST 1 Minute 7 @coachdianak on

Get App BURPEES - 1 Minute - then REST 1 Minute 8 @coachdianak on

Get App REPEAT 🔁 3 TIMES !! #burnit 🔥 @coachdianak on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Guides from other creators ROW + STRENGTH Pilates Ball Total Body Ropes. Rowers. Strength. Repeat. Medicine Ball Workout Arms + Cardio Iron Arms View more Jumpropes

coachdianak Diana Fitness Instructor | K-12 Educator | Author | Mental Health Advocate Box Step Workout Moderate Weight Dumbbell Arms Treadmill Workout Bosu Workout View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.