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ARMS!
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Overview - EMOM
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Wide Elbow ROW - 1 Minute - then REST 1 Minute
1
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High Plank ROW- 1 Minute - then REST 1 Minute
2
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Figure 8 Free Weight Pass- 1 Minute - then REST 1 Minute
3
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Bus Drivers- 1 Minute - then REST 1 Minute
4
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Plank Pass Throughs- 1 Minute - then REST 1 Minute
5
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Weighted Sit Ups with OH Press - 1 Minute - then REST 1 Minute
6
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Table Top Single Arm Chest Fly - 1 Minute- then REST 1 Minute
7
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BURPEES - 1 Minute - then REST 1 Minute
8
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REPEAT π 3 TIMES !! #burnit π₯
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dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Ankle Weight Workout
Weight Plate Workout
Resistance Band Arms
Pilates Ball Total Body
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