AT HOME BACK & BICEPS WORKOUT💪🏼
DB Rows (4x10)
1
DB Rear Delt Rows (4x10)
2
Banded SA Lat Pull Downs (4x12 - repeat on other arm)
3
Back Extensions (4x12)
4
Bicep to Hammer Curl Complex (4x10)
5
DB Concentration Curls (4x10)
6
Static Hold w/Bicep Curl (4x10 - repeat on other arm)
7
Alternating Hammer Curls (4x12)
8
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