At Home Hamstring And Glute Workout
Complete 4 rounds ea SUPERSET, 10-12 reps each exercise.
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Super set 1: banded rdls, super setted with the next exercise.
2
Eccentric hamstring curls. End of superset, complete 4 rounds.
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Super set 2: sumo squats super setted with the next exercise.
4
hip thrusts, end of superset, complete 4 rounds.
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Super set 3: single leg rdls super setted with the next exercise.
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Weighted donkey kicks. End of superset, complete 4 rounds.
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