At Home Leg DayπŸ‘πŸ”₯πŸ‘πŸ”₯πŸ‘
Perform each exercise one after the other
1
Lateral bench jumps - 30 seconds on, 30 seconds rest
2
10 bench jumps
3
Bench mountain climbers - 30 seconds on, 30 seconds rest
4
Lateral donkey jumps - 30 seconds on, 39 seconds rest
5
10 step ups + high knee [each leg]
6
Repeat the entire circuit 5 times = 5 rounds πŸ’ͺ🏼πŸ”₯πŸ₯΅
7
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