jac.moves
At Home Leg Dayππ₯ππ₯π
View my profile
Get App
Perform each exercise one after the other
1
@jac.moves
on
Get App
Lateral bench jumps - 30 seconds on, 30 seconds rest
2
@jac.moves
on
Get App
10 bench jumps
3
@jac.moves
on
Get App
Bench mountain climbers - 30 seconds on, 30 seconds rest
4
@jac.moves
on
Get App
Lateral donkey jumps - 30 seconds on, 39 seconds rest
5
@jac.moves
on
Get App
10 step ups + high knee [each leg]
6
@jac.moves
on
Get App
Repeat the entire circuit 5 times = 5 rounds πͺπΌπ₯π₯΅
7
@jac.moves
on
jac.moves
Jaclyn Schumacher
β°WORKOUTS FOR GIRLSππ₯πͺπΌ β°Physicalβ’Mentalβ’Spiritual Health π¦ β°Graduate Student π§ β°Gymfits π
Leg Day Essentials!!!
Full Body Strength And Conditioning Workout πΏπ¦β‘οΈπͺπ₯΅
Pull Workout - Upper Body Workout For Women πππ
Sweaty Lower Body Workout ππ½ββοΈ π₯πΈπ½π
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? Itβs fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.